Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
Welcome to Biz-Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies.
If you’re looking for brain-based tools to lighten your mental load, build sustainable routines, and grow your business—without burning out—you’re in the right place.
I’ll answer questions like:
- How can moms balance running a business and raising kids?
- What are the best time management tips for mom entrepreneurs?
- How do I stay productive as a work-from-home mom?
- What is cognitive load and how does it affect working moms?
- Are there brain-based productivity strategies for moms?
- How can I build a business routine that works with mom life?
- Why does traditional productivity advice not work for moms?
This podcast delivers weekly insights for entrepreneurs, solopreneurs, small business owners, online coaches, consultants, and content creators—especially those navigating mom life alongside the entrepreneurial grind.
If you're ready to turn fleeting moments into focused momentum—and build a business that fits your life—subscribe now and join our growing community of driven mompreneurs.
Let’s make the most of your time together.
Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
Small Pockets of Time: Can They Really Make You Productive? Part 2 – E17
If you’ve ever sat down during naptime or between school pickups and wondered, “What’s the best use of my 15 minutes?”—this episode is for you. We’re continuing last week’s conversation and diving into a step-by-step framework that helps you match your energy with the right task, so you stop wasting those golden windows of time.
In this episode, I’ll share:
- Why your tired brain is better for consistency tasks (and what to do with it)
- How to use your creative energy wisely without scattering your focus
- A simple 4-part system to help moms in business make steady progress
What You’ll Discover in This Episode
➡️ The “gentle progress list” that saves time for working moms without draining energy
➡️ Why honoring your energy leads to more productivity than forcing big projects
➡️ A powerful 4-step commitment rule to avoid task-switching and mental load chaos
Your Next Steps:
Get full episode notes here
Email: podcast@mindsetcoachmd.com
About Dr. Celia → I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in the small pockets of time they have—and start making the big moves in their business.
Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!
Next Steps:
1️⃣ Make sure to follow/subscribe here in your app to get notified of the latest episodes
2️⃣ Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower quiz.
3️⃣ If you love this podcast→ I would love it if you can leave a rating and review on Apple & Spotify? This would allow me to better support others in getting the help they need through this podcast.
Disclaimer -
The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.
Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
