Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
Welcome to Biz-Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies.
If you’re looking for brain-based tools to lighten your mental load, build sustainable routines, and grow your business—without burning out—you’re in the right place.
I’ll answer questions like:
- How can moms balance running a business and raising kids?
- What are the best time management tips for mom entrepreneurs?
- How do I stay productive as a work-from-home mom?
- What is cognitive load and how does it affect working moms?
- Are there brain-based productivity strategies for moms?
- How can I build a business routine that works with mom life?
- Why does traditional productivity advice not work for moms?
This podcast delivers weekly insights for entrepreneurs, solopreneurs, small business owners, online coaches, consultants, and content creators—especially those navigating mom life alongside the entrepreneurial grind.
If you're ready to turn fleeting moments into focused momentum—and build a business that fits your life—subscribe now and join our growing community of driven mompreneurs.
Let’s make the most of your time together.
Episodes
17 episodes
Small Pockets of Time: Can They Really Make You Productive? Part 1 – E16
Do you ever sit down with 15 minutes to spare and wonder, “What’s even the point?” Discover how to be productive everyday in the small pockets of time moms in business often overlook, even while carrying the mental load of motherhood.<...
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Episode 16
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13:06
3 Ways Productivity Mindset Coaching Changes Everything About Motherhood and Entrepreneurship - E15
Are you tired of trying every productivity mindset coaching approach out there, but still finding yourself working nights and weekends in your motherhood and entrepreneurship journey?You’ve done the deep work with productivity min...
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Episode 15
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11:44
Tried Every Mental Load Checklist? Brain Hacks to Improve Productivity That Go Beyond Your To-Do List - E14
Have you ever wondered why you can follow every mental load checklist and try all the brain hacks to improve productivity, but still end up overwhelmed six months later?If you’re nodding your head thinking “that’s literally my lif...
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Episode 14
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11:25
7 Hidden Factors Affecting Business Growth That Every Mompreneur Needs to Know - E13
What if the biggest factors affecting business growth for mompreneurs aren’t your marketing strategy, your time management, or even your budget – but invisible messages from when you were seven years old?In this eye-opening episod...
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Episode 13
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12:23
My Psychiatrist’s Take on Mental Load of a Working Mom - E12
Are you drowning in the mental load of a working mom - making your son’s lunch while mentally rehearsing your 9 AM client call, calculating dinner plans, and trying to remember if you sent that follow-up email - all at the same time?...
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Episode 12
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12:37
3 Signs Avoidance Emotions Have Become Your Hidden Roadblock in Business (And What to Do Instead) - E11
Ever wonder why you keep putting off that important business task - not because you don’t care, but because of the avoidance emotions and roadblocks in your business?You know the feeling. Those avoidance emotions take over, and ev...
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Episode 11
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12:57
Entrepreneurial Mom: Where Does Perfectionism Come From? - E10
Have you ever found yourself, as an entrepreneurial mom, rewriting your to-do list for the third time instead of actually tackling it - and wondered where does perfectionism come from?If you’re nodding your head right now, you’re ...
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Episode 10
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13:34
Working All the Hours But Getting Nowhere? The Internal Distractions Frustrated Moms Need to Recognize - E9
Ever feel like you’re checking off every box on your to-do list but still not seeing the results you want - a struggle frustrated moms know all too well? Internal distractions and misaligned priorities often create a gap between effort and outc...
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Episode 9
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13:53
Staring at Your Screen With 37 Tabs Open? Here Are the Brain-Based Strategies Overwhelmed Moms Need - E8
Ever had one of those moments where, like so many overwhelmed moms, you finally get an hour of uninterrupted work time, but instead of diving in, you find yourself frozen - staring at your screen, desperate for brain-based strategies to handle ...
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Episode 8
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14:33
Why Do Anxious Moms Struggle More With Business Success Than Anyone Talks About? - E7
Are you an anxious mom who freezes at your perfectly organized Notion dashboard, trying to maximize those precious pockets of time? Want to know how other anxious moms are turning that feeling into unstoppable business momentum? Feeling anxious...
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Episode 7
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14:16
[Case Study] How Cathleen Got Her Time Back - E6
Ever feel like you need schedule optimization just to make it through the day? Like you’re desperately trying to get time back while homeschooling the kids, running your business, and keeping your sanity… all before lunch?In this powerfu...
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Episode 6
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13:27
Is There Really a Perfect Time to Build Your Business When You’re Overwhelmed and Stressed? - E5
"Feeling overwhelmed and stressed, wishing you had the perfect time to get it all done? Do you find yourself caught in an endless dance between client calls, content creation, and ‘Mommy, watch this!’ moments?”As an entrepreneur mom, tha...
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Episode 5
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8:26
Why You’re Organizing Sock Drawers Instead of Growing Your Business: Brain-Based Strategies for Entrepreneur Moms - E4
What if your procrastination isn’t actually laziness, but your brain’s brilliant protection system at work? In this eye-opening episode, we’ll dive into the fascinating brain-based strategies that explain why high-achieving entrepreneur moms so...
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Episode 4
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8:35
Rewriting the Rules to Get Time Back Part 2 - E3
Are you a working mom overwhelmed by endless to-do lists, desperately trying to get time back in your business? What if there was a way to manage your business during survival mode that didn’t require complicated systems or superhuman energy?
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Episode 3
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12:08
Rewriting the Rules to Get Time Back Part 1 - E2
Are you struggling with time management while growing your business and raising kids? Ever had the perfect plan to get time back in your day… until life had other ideas? In this raw and real episode, we dive deep into what happens w...
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Episode 2
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14:48
How I Became a Time Management Coach for Mom Entrepreneurs - E1
Want to know how a psychiatrist became a time management coach for mom entrepreneurs? Discover how struggling with time management led to a crisis-tested system for growing your business while raising kids.Well… the story is way more tha...
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Episode 1
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7:13
