Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
Welcome to Biz-Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies.
If you’re looking for brain-based tools to lighten your mental load, build sustainable routines, and grow your business—without burning out—you’re in the right place.
I’ll answer questions like:
- How can moms balance running a business and raising kids?
- What are the best time management tips for mom entrepreneurs?
- How do I stay productive as a work-from-home mom?
- What is cognitive load and how does it affect working moms?
- Are there brain-based productivity strategies for moms?
- How can I build a business routine that works with mom life?
- Why does traditional productivity advice not work for moms?
This podcast delivers weekly insights for entrepreneurs, solopreneurs, small business owners, online coaches, consultants, and content creators—especially those navigating mom life alongside the entrepreneurial grind.
If you're ready to turn fleeting moments into focused momentum—and build a business that fits your life—subscribe now and join our growing community of driven mompreneurs.
Let’s make the most of your time together.
Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
Small Pockets of Time: Can They Really Make You Productive? Part 1 – E16
Do you ever sit down with 15 minutes to spare and wonder, “What’s even the point?” Discover how to be productive everyday in the small pockets of time moms in business often overlook, even while carrying the mental load of motherhood.
What We Cover in This Episode:
- Why most time management advice for business moms doesn’t reflect real life
- The “mental reset” that lightens the mental load of a working mom
- How to match your energy and time so short windows actually move you forward
Episode Summary:
Those tiny pockets of time in your day? They might feel too small to matter—but they can actually become your most powerful business builders.
In this episode, I’m answering a listener’s question about how to really use the small pockets of time between school runs, snack requests, and meltdowns. Instead of fighting against mom life, I’ll show you the two steps that make all the difference: the mental reset to clear your head and the energy + time check that helps you choose the right task for your current capacity.
As a mompreneur coach, I know moms in business don’t need another rigid schedule. You need a way to get time back and feel good about what you accomplish—without adding more pressure.
This is Part 1 of a two-part series: today’s focus is on thoughts, emotions and beliefs, and next week I’ll share my task-matching system so you’ll know exactly what to work on in every situation.
Takeaways →
- A simple reset that calms the chaos before you dive into work
- How time management for business moms looks different than cookie-cutter tips
- Why small pockets of time are not wasted time, but real opportunities
Your Next Steps:
Get full episode notes here
Email – podcast@mindsetcoachmd.com
Links
- Free Quiz: What is Your Biz Mom Time-Hacking Superpower?
- Work With Me: Biz Mom Balance Blueprint VIP Experience
Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!
Next Steps:
1️⃣ Make sure to follow/subscribe here in your app to get notified of the latest episodes
2️⃣ Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower quiz.
3️⃣ If you love this podcast→ I would love it if you can leave a rating and review on Apple & Spotify? This would allow me to better support others in getting the help they need through this podcast.
Disclaimer -
The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.
Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
