Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
Welcome to Biz-Mom Life—the podcast for ambitious mom entrepreneurs who are building businesses and raising families (often at the same time). Hosted by Dr. Celia, a psychiatrist turned mompreneur, this show blends neuroscience, psychology, and the beautiful chaos of motherhood into smart, doable productivity strategies.
If you’re looking for brain-based tools to lighten your mental load, build sustainable routines, and grow your business—without burning out—you’re in the right place.
I’ll answer questions like:
- How can moms balance running a business and raising kids?
- What are the best time management tips for mom entrepreneurs?
- How do I stay productive as a work-from-home mom?
- What is cognitive load and how does it affect working moms?
- Are there brain-based productivity strategies for moms?
- How can I build a business routine that works with mom life?
- Why does traditional productivity advice not work for moms?
This podcast delivers weekly insights for entrepreneurs, solopreneurs, small business owners, online coaches, consultants, and content creators—especially those navigating mom life alongside the entrepreneurial grind.
If you're ready to turn fleeting moments into focused momentum—and build a business that fits your life—subscribe now and join our growing community of driven mompreneurs.
Let’s make the most of your time together.
Biz-Mom Life: Brain-Based Strategies for Mompreneurs, Time Management, Productivity, Mental Load, Mindset Solutions for Mom Entrepreneurs
My Psychiatrist’s Take on Mental Load of a Working Mom - E12
Are you drowning in the mental load of a working mom - making your son’s lunch while mentally rehearsing your 9 AM client call, calculating dinner plans, and trying to remember if you sent that follow-up email - all at the same time?
If that scenario sounds painfully familiar, you’re not alone. As a psychiatrist who works with overwhelmed mom entrepreneurs, I can tell you that you’re definitely not broken - but the mental load of a working mom is more complex than anyone’s talking about.
In this episode, we’re diving deep into why traditional productivity advice fails the multitasking working mom and what actually works when motherhood overwhelming meets business demands.
What You’ll Learn:
★ Why your mental load checklist keeps growing no matter how organized you get
★ The brain science behind why multitasking working mom strategies backfire
★ Why your time management working mom daily schedule isn’t the problem - your approach is
★ How to finally ignore distractions that matter vs. ones that don’t (hint: it’s not what you think)
★ The one question that transforms how you handle moms mental load forever
This isn’t another episode about better systems or time management hacks. This is about understanding something fundamental that productivity gurus won’t tell you.
Correction To Statistic Mentioned in Podcast Episode
-Mothers handle 71% of household tasks that require mental effort—60% more than fathers, who manage just 45% according to this article.
Email - podcast@mindsetcoachmd.com
Links
Free Quiz - What is your Biz Mom Time-Hacking Superpower?
Work With Me - Biz Mom Balance Blueprint VIP
About Dr. Celia (Psychiatrist and Coach for Mom Entrepreneurs)- I give ambitious Mom Business Owners a proven strategy to manage their schedule and reduce the mental load so they can get more done in small pockets of time they have— and start making the big moves in their busi
Have a question or a topic you would love to hear on Biz Mom Life? Send me a text!
Next Steps:
1️⃣ Make sure to follow/subscribe here in your app to get notified of the latest episodes
2️⃣ Join the weekly newsletter by taking the Biz Mom Time Hacking Superpower quiz.
3️⃣ If you love this podcast→ I would love it if you can leave a rating and review on Apple & Spotify? This would allow me to better support others in getting the help they need through this podcast.
Disclaimer -
The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.
Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
